Nutiva Coconut Flour Nutiva Coconut Flour is a versatile flour that is finely ground from dried coconut meat, and has a lower glycemic index than most traditional flours. Its rich texture and natural sweetness make it great for baking. Nutiva coconut flour is certified gluten-free. Coconut flour can be substituted for up to 1/3rd of wheat flour in standard recipes. Due to its high fiber content it absorbs lots of liquid, so increase the liquid in the recipe by an equal amount. Because it is gluten free, it is necessary to add egg, chia gel, or even substitute a small amount of tapioca flour to assure that it binds properly
Serving Size: 2 Tbsp. (18 g)Servings Per Container: About 75Amount Per Serving / % DVCalories 45Calories from Fat 20Total Fat 2 g / 3 %Saturated Fat 2 G / 10 %Trans Fat 0 gPolyunsaturated Fat 0 gMonounsaturated Fat 0 gCholesterol 0 mg / 0 %Sodium 20 mg / 0 %Total Carbohydrate 11 g / 4 %Dietary Fiber 8 g / 32 %Soluble Fiber <1 gInsoluble Fiber 7 gSugars 3 gProtein 4 gVitamin A 0 %Vitamin C 0 %Calcium 0 %Iron 2 %not a significant source of dietary fiber‚ vitamin A and C‚ calcium‚ and iron.
*Percent Daily Values are based on a 2‚000 calorie diet. your Daily Values may be higher or lower‚ depending on your caloric needs.
Ingredients: Organic Coconut flour.